Mindfulness is term used to describe a meditation practice and way of being that promotes being fully present in the moment. There is substantial evidence that has shown that continued practice of mindfulness can help alleviate feelings of depression and anxiety. There is a lot of information, courses, classes, apps, YouTube videos, books etc on mindfulness out there – this list below is just a tiny taste of what is available.
Calm App www.calm.com
Head Space App www.headspace.com
Tara Kadampa Meditation Centre tarakmc.org
A Buddhist centre where anyone is welcome to visit and try meditation at one of their regular meditation classes, or attend events, courses and retreats.